There are numerous myths about weight loss that individuals adhere to in relation to their health. It is sometimes difficult to discern from the myths about weight loss from truth from the fiction. Some are true, while others are just absurd. I read once the fact that when you consume a glass of water at night , you’re likely to gain weight, or that when the head is scratched often, you’ll lose hair. ….
Weight Loss Myth # 1
The more weight I need to shed, and the harder my workout regimen should be.
Weight Loss Truth: While exercising regularly is fantastic however, there are a few points to consider one of them is that everyone is on different levels with regards to their fitness levels and the level of effort they are able to take on. If you’ve been uninvolved for several years and you want to work out at a high intensity, a good workout for you could be taking a walk for half an hour every day. After walking the half mile, you realize that you’re sweating like a pig and you’re exhausted. For people who have been active physically for a number of years, walking for a half mile is not a problem without sweating. Everyone has their own interpretation for”intense. “intense” means.
If the most intense thing for you is exercising for an hour per day, however due to the demands of your life, you can only manage 20 minutes per day, those 20 minutes can make a huge difference. This might not be considered “intense” in accordance with your own definition however those short intervals of cardio can have positive health results.
Fat Loss Myth # 2
Weight gain and stress are not a pair that have to go hand-in-hand
Weight Loss Fact It’s one of the “laughable” misconceptions. To find out more about how stress is adding pounds. to your daily life, get my absolutely free E-Book, “Psychology of Releasing Weight”
Weight Loss Myth # 3
I’m able to shed weight and gain weight eating what I like
The Truth About Weight Loss The great Sir Isaac Newton once said ” The upward trend must eventually come down.” There are natural laws that guide our lives. When you launch a ball into the sky, it’s likely to return. You can relax on the couch and imagine that the ball will remain floating in the air however, natural principles tell us that it comes down. Similar applies with our own weight.
It is among the most popular weight loss myths that are out there. It’s absurd to believe that your weight and health will be balanced if your diet is mostly comprised of twinkies, chips and donuts. You could lose weight through exercise, but the majority of people who consume mostly junk food are likely not committed enough to follow the routine of exercising. I have known some people who, from the outside, appear as if they’re healthy, as they’re not “fat however, they are high in cholesterol.
Because I am sad for breaking those hearts of every twinkies who are out there, I’ll suggest this. It is possible to eat junk food, cookies, chips and ice cream, pizza and hamburgers …. All of these “soul filling food items” However, it must be eaten in moderation. Any excess food is not healthy.
Fat Loss Myth # 4
Aiming to skip meals is a great method to shed pounds
Weight Loss Facts Numerous studies that have shown that those who don’t eat breakfast and take fewer meals during the day are significantly heavier than those people who eat a nutritious and healthy breakfast and eat smaller meals throughout the day. The reason for this could be that they are hungry late throughout the day, and may be prone to eat too much at other times of the day.
Weight Loss Myth # 5
I won’t gain weight eating late at night.
The truth about weight loss The truth is that you can indulge in your food throughout the day but do not eat anything at night , and you will gain weight. This is because you could eat a diet of starvation in the day, and then eat throughout the night, and still gain weight. It’s all about equilibrium. Your body may be telling your that it’s hungry, perhaps you should pay attention to it. It is a fact that eating too much, even when you are doing nothing, will result in weight gain regardless of the time of day you take your food. If I’m hungry in the evening, which is the case for other meals throughout each day. I attempt to choose something organic in the natural world. For example, fruits, vegetables or even create a smoothie with fruits. In those instances when I’m craving sweets or ice cream I let myself take a bite, and do not be ashamed of it. Many overweight people are a victim of shame and guilt. I let myself indulge in some, but with MODERATION.
Fat Loss Myth # 6
It’s not acceptable until I shed some weight
Fat Loss Truth: A one who does not feel accepted due to their weight is due to not being accepted by themselves at initially. Your perception of how people view yourself is dependent on the perception you have of yourself. I truly believe that you must be physically fit before being emotionally fit. I’ve been through these self-limiting thoughts before. When I realized that I’m enough to be in the eyes God and that I was in nothing to prove my worth to anyone else or receive external validation of my self-worth, it was the biggest difference for me. Once you are able to accept yourself as the person you are today and accept that you are already sufficient to be seen by God and you won’t think that you aren’t worthy because of your weight.
Weight Loss Myth # 7
I’m trying to cut down on calories to lose weight quicker
The truth about weight loss Cutting down on calories could be beneficial when you’re eating too much and stuffed your face. But, if you’re eating in a way that is not balanced, cutting calories could cause a negative impact. If you’re cutting calories and burning your body out, it will slow down the rate of metabolism or, in other words, slow it down. This can result in you not losing weight even though you’re “cutting calories”
Fat Loss Myth # 8
Meal planning can help me lose weight.
The truth about weight loss: For those who aren’t eating, skipping meals could result in weight gain! You’ll be too hungry and will eventually need to take in food. This can knock your metabolism off course and then decrease it. Consider a car that is empty of gas (food) If you don’t top the tank then it will cease to function. Similar to our body and we must ensure that it is always fueled.
Weight Loss Myth # 9
I suspect that I have genetic weight gain. It is a family trait!
The truth about weight loss What is the word E-X-C-U–S-E-S? I’m not going to deny that there are some tendencies for parents who are heavy to raise children who are overweight throughout their lives, but I do not think there’s an “fat” genes or DNA that exists. We do get from our families most of the time, and mainly those who have raised us, are our beliefs and opinions. Your views about food, money, religion, politics, education, etc. depend on how you were brought up. If you grew up in a household in which the main meals prepared were fried and you have the tendency of cooking and eating fried food throughout your life. If this is the case, then you could have a few extra pounds in the waist. One of the easiest ways to address this is blame the people who were responsible for your childhood, but you always have the option to make a change.
Fat Loss Myth # 10
Healthy eating is hard.
Fat Loss Truth: Healthy eating is the easiest thing to do to do …..once you’ve learned how to do it. Have you ever your set an objective to lose weight or “eat healthier”? In the beginning, you have been doing well eating all sorts of foods that normally you wouldn’t. But then something strange began to happenand you reverted back to the routines and habits. It is what you have experienced in other areas that aren’t related to your health. It could be related to earning money, seeking an employment opportunity or with your relationships. The process of creating a new habit takes time since our brains are not a fan of change. The brain’s response to change is risky. In any case, if you’d like to know more about the ways our brain attempts to stop the development of new habits you can download my no-cost ebook, “Psychology of Releasing Weight”
Weight Loss Myth # 11
You must give up your most loved foods in order to shed weight.
Weight Loss Truth What would a society without chocolate and pizza with pepperoni?? I believe it would be an awful place to live in! LOL, but on a serious note, I am completely against this notion. You can definitely consume your favorite food. The idea of denying yourself this kind of enjoyment isn’t a good idea in the least, and you’re likely to consume it regardless. As was mentioned previously the most important thing is moderation. If you’re a meat fan, then it’s not the most nutritious food to consume all day long however, you could have it every once or twice per week. Anyone who knows myself personally will know I love chicken wings and pizza. If I didn’t gain pounds and the arteries weren’t clogged I’d like to have it multiple times a week, or almost every day. But I’m aware that they aren’t the best of choices for food, so I consume it approximately 3-4 times per month. I’m not letting go of my favourite foods I just eat moderately so that it doesn’t come back to me as excess weight.
Fat Loss Myth # 12
Food cravings can cause overeating.
Fat Loss: Great attempt there. It would be nice if we could be able to blame “hunger” for this. Actually, this person we call hungry is not the reason the fact that you are overeating. It could be due to something to do with your body telling you it’s the right time for you to “fuel to the max” in the sense that it requires food, but it’s not a sign that you should be eating too much. What triggers many people to overeat is different motives. One of the primary reasons is depression, stress or anxiety, loneliness and other negative feelings of this kind. A lot of times, food is an option to satisfy your desires. It is possible that you are satisfying your needs through the food you eat. If, for instance, you are lonely and you’re not very content and are struggling to cope, food may serve as a way of being content and happy. There are many other articles I’ve written on the subject, but suffice to say that overeating does not caused by hunger.
Weight Loss Myth # 13
Only extreme diets can work.
Weight Loss Truth: There goes that word again…DIEt….those “drastic diets” are only good for quick weight loss and rapid weight gain once you get of it. The extreme diets vary in intensity from “cookie diet” and “cookie diet.” …. all the way up to “the water-only diet.” “….. I’m sure that you will shed some weight while following these diets, but you will gain weight in the end, usually with a bit of extra weight as an added benefit.
Fat Loss Myth # 14
I am overweight and far away from where I am to start
Weight Loss Truth: A long and difficult journey starts with one step at an time. It’s normal to want immediate results and even be scared of the path ahead, particularly in the case of being extremely overweight. The key is to make small, tiny adjustments. Don’t be a perfectionist because this will cause disappointment. You’ll never be too far away from the point where you are unable to see the sun’s light. ……
Weight Loss Myth # 15
I’m not able to do it. I’ve tried it many times but not succeeded.
The Truth About Weight Loss: Henry Ford once said “Whether you think you’re capable, or believe you can’tit’s true. ‘”……It comprises 90% thinking and 10% actually moving off your feet and taking action about it. You fall down, you get back up…. you fall down again, you get back up again. If you’ve attempted to shed some weight previously, then it’s time to keep making an effort. The ability to overcome obstacles is essential to losing weight just like a piece Fried Chicken to vegetarians ……they do not have to go together.