Detoxification is the medicinal or physiological removal of harmful toxic substances from the body, which includes the body, which functions primarily by the liver. Detoxification occurs for many reasons, and there are various methods, in practice for the same. One such method of detoxification is through fasting. Fasting is performed to flush out toxins, as well as to promote weight loss.
Another method of detoxification is through diets, or more specifically, detox diets. Different diets formulated to eliminate toxins are available in the market. These diets are known to be effective methods of detoxification for the purpose of eliminating toxins from the body.
The consumption of junk food is said to be one of the biggest contributors of toxins in the body. Junk food includes, chips, sodas, ice creams, cakes, candy bars, and the like. To detoxify your body you must stay away from these types of foods, or at least consume them in moderate amounts. Reducing consumption of junk food is quite difficult in the context of weight loss, so it is always advisable to consume only what your body really needs.
Most people think that they are not supposed to drink alcohol, but actually it is one of the best detox diets that also enables you to lose weight. Alcohol is a very great substance that is both a poison and a toxin to the liver and to the body in general. When consumed in large amounts over a prolonged period of time, it is actually very harmful to the health of a person. The liver is supposed to filter out toxins from the body using certain organs. When alcohol is consumed, the toxins are not filtered out and hence enter the bloodstream and get accumulated in the arteries. Over a period of time, the accumulation of the toxins causes the arteries to harden and the blood becomes thickened, increasing the chances of heart attack and stroke.
One of the most common mistakes that most people make is their intake of too much water. Water is necessary for flushing out the toxins, and when there is too much water intake, it becomes very easy for the toxins to get re-absorbed into the body. People are advised to cut down on the water intake by at least half and to drink a lot more herbal teas and water. The herbal teas contain detoxifying ingredients and help in getting rid of the excess water from the body.
There are two different kinds of cleansing procedures for the liver and for the kidneys; depending upon which type of cleansing procedure is used, the results will be different. If you want to maximize the benefits of your body detoxification, you should follow a program that will help you detoxify the liver and the kidney more effectively. These programs generally involve some lifestyle changes and a diet that are rich in antioxidants and proteins. Drinking lots of water, juices and herbal tea and eating plenty of fruits and vegetables are also recommended.